As people age, cognitive decline and memory-related diseases, such as dementia, become more common. According to research by the American Heart Association, these conditions are closely linked to heart health.

Irregular heart rhythms, sudden cardiac arrest, and cardiovascular diseases can increase the risk of cognitive decline and memory loss. That’s why maintaining good heart health from a young age is crucial for long-term brain function and overall well-being.

Here are some important steps to take at different life stages:

For Children – Check for any hereditary heart conditions early.

For Young Adults – Adopt a healthy diet, maintain an active lifestyle, and exercise regularly.

For Middle-aged Adults – Seek medical attention promptly if you experience early symptoms of heart disease.

For Seniors – Undergo regular heart check-ups and follow medical advice for ongoing heart health management.

By taking preventive measures at every stage of life, we can reduce the risks of heart-related diseases, slow down cognitive decline, and lower the chances of developing memory-related conditions like dementia.