Yoga, an ancient form of exercise that emerged many years ago, is not only beneficial for our physical health but also greatly supports our mental well-being.
In this video, our Joy Club Yoga Class Instructor, Sayarma Htoo Htoo, shares the many benefits of practicing yoga. She explains what you should and shouldn’t eat before a yoga session and shares valuable tips on the correct techniques and practices to follow for effective yoga sessions. It’s an informative video you won’t want to miss—watch now and learn how yoga can enhance your health and daily life!
As GGI Nippon Life members, if you are interested in joining our GGINL Joy Club Yoga Classes, we warmly invite you to register using the link below with your life insurance policy number and join us for a refreshing and healthy session.
Register here: https://gginipponlife.com/joy-club-registration-form/
Date: Every Sunday (Yoga Class)
Time: 9:00 AM to 10:00 AM
Venue: Super Gym (Near Happy World Playground, next to Shwe Yay Restaurant, Myay Ni Gone)